Zaxby's is Southern-fried chicken done with obsession — hand-breaded tenders, boneless wings, and a sauce lineup that borders on a religion. Our Zaxby's calculator lets you stack a plate the way you'd order it, then instantly see the macro cost of every crispy, saucy addition.
224
items
12
categories
Nutritionix
source
The Builder
The Fried Asian Zensation Zalad
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The Fried Blue Zalad
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The Fried Cobb Zalad
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The Fried House Zalad
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The Garden Asian Zensation Zalad
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The Garden Blue Zalad
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The Garden Cobb Zalad
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The Garden House Zalad
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The Grilled Asian Zensation Zalad
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The Grilled Blue Zalad
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The Grilled Cobb Zalad
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The Grilled House Zalad
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Every item we have on file, grouped the way Zaxby's groups its own menu. Tap any item to see saturated fat, sodium and the rest.
224 items shown · values are per serving and may change
The Breakdown
Five Chicken Fingerz on their own are 420 calories with 45g of protein. The Chicken Finger Plate (5) is 1,190 calories, so roughly 770 of that comes from the crinkle fries, Texas toast, coleslaw and sauce around the chicken. Build the plate item by item above and you can see exactly which side is doing the damage.
A Zax Sauce dip cup is 150 calories and 15g of fat, and the same goes for a Ranch dip cup. Tongue Torch is 20 calories per dip cup and BBQ is 60. If you order sauce by the 8 oz, the gap gets wide fast: 8 oz of Zax Sauce is 1,040 calories on its own.
Five Traditional Wings with no sauce come in at 380 calories, 42g of protein and 0g of carbs. The Grilled House Zalad is 560 calories with 48g of protein, compared with 660 calories and 44g for the fried version. Swap the sauce for Tongue Torch or Wimpy and you keep the flavor without the fat.
Every menu has its own macro signature. Compare your order across the full calculator hub.