Chicken Salad Chick Nutrition Calculator

1. 01

   Pick a flavor.

   Start with a scoop from the chicken salad or pimento cheese list. Limited time flavors are marked LTO.

2. 02

   Choose how it's served.

   A scoop on its own, or on croissant, wheat or white bread. Add lettuce and tomato, bacon, crackers or a pickle spear if that's how you order.

3. 03

   Add sides, soup, dessert and a drink.

   Soups have separate cup and bowl sizes. Drinks come in 12, 24 and 32 oz.

4. 04

   Read the total.

   The dashboard shows the full meal, and the Nutrition Facts label shows the % Daily Value based on 2,000 calories, using the FDA Daily Values.

A quick example: a Classic Carol scoop on a croissant comes to 630 calories, 41 g fat, 860 mg sodium and 28 g protein. Switch the croissant for crackers and the same meal drops to 445 calories.

I entered every row of the August 2026 guide into this tool by hand, and a few things stood out that you won't see on the menu board.

• Most of the calories in the chicken salad come from fat. Classic Carol gets 310 of its 410 calories from fat, about 76%. That's the mayo. People sometimes look for a Chicken Salad Chick nutrition calculator no mayo setting, but the mayo is already mixed into every flavor before it's scooped, so there's no mayo-free version to count. The flavors themselves (fruit, pecans, jalapeños) change the numbers far less than you'd expect.
• The bread matters more than the flavor. The gap between the lightest core flavor (Fruity Fran, 330) and the heaviest (Cranberry Kelli, 450) is 120 calories. Wheat or white bread alone adds 280.
• Pimento cheese lists gluten and wheat. The chicken salads don't. If you're avoiding gluten, that's the first swap to watch.
• Soup bowls are the sodium trap. Every bowl on the menu has 1,100 mg or more, and the Chicken Poblano bowl hits 1,540 mg.
• The cake slices are a full meal. One slice of Red Velvet or White Chocolate cake is 1,250 calories, more than three scoops of Fruity Fran.
• Older nutrition sites still show outdated values. A few apps list Classic Carol at 400 calories. The current guide says 410 with 22 g protein.

The tables below follow the Chicken Salad Chick menu in the same order as the official guide. Blank cells in the official PDF are shown as a dash.

Chicken Salad Flavors (Per 4 oz Scoop)

These values do not include crackers or bread.

Cholesterol runs from 65 mg (Fancy Nancy, Fruity Fran) to 110 mg (Olivia's Old South, which has egg in it).

Seasonal (LTO) Chicken Salad Flavors

LTO flavors rotate and are not available at every location. Call your store before you count on one.

Pimento Cheese (Per 4 oz Scoop)

Pimento cheese has about double the saturated fat of the richest chicken salad flavors. Southern Pimento Cheese carries 16 g, which is 80% of the daily value in one scoop.

Bread, Sandwiches and Add-Ons

The Signature BLT and Melt rows below do not include chicken salad. Add your scoop on top of these numbers.

The croissant is 60 calories lighter than either sliced bread, but it has more saturated fat and a quarter of the fiber in wheat (1 g vs 4 g). The pickle spear has zero calories and 260 mg of sodium. Chicken Salad Chick crackers calories are easy to overlook: one serving adds 35 calories, 75 mg sodium and 5 g carbs.

Fresh Sides and Chips

Fresh sides are per 4 oz. Chips are per bag.

Soup Calories for a Cup and a Bowl

Toppings are included in these numbers.

Full soup macros:

A cup is the better pick if you're pairing soup with a scoop. A Chicken Poblano bowl plus a scoop of Kickin' Kay Lynne puts you at 2,290 mg of sodium before you add a drink.

Kids Meals

Kids flavors are a smaller portion, roughly half of an adult scoop.

A kids Classic Carol on a half croissant comes to 320 calories. The kids turkey sandwich without bread is the highest protein kids pick for its calories: 15 g in 100 calories.

Cookies, Cakes and Sweet Treats

Whole cakes: Pumpkin Spice 11,200 calories, Red Velvet 12,470 calories, White Chocolate 12,460 calories. The slice numbers work out to about one tenth of a whole cake. If you share a slice between two people, set the portion to Light (half a serving) in the calculator.

Drink Calories in 12, 24 and 32 oz

The kids Honest apple juice (6 oz) is 35 calories and 8 g sugar. A 32 oz Strawberry Lemonade has more calories than a scoop of Fruity Fran.

Classic Carol is the original recipe: shredded chicken, mayo and seasoning with nothing mixed in. It is also the flavor with the most protein on the core menu.

With zero carbs and zero sugar per scoop, Classic Carol is the simplest flavor to fit into a low carb day. It has 90 mg of cholesterol, which is on the higher side for the menu.

The Grape Salad is one of the chain's best known sides. It comes with a sweet topping and is closer to a dessert than a fruit cup.

Chicken Salad Chick Grape Salad calories come to 170 per 4 oz. It also has 24 g of sugar, almost double the plain Fresh Fruit, and 3.5 g of saturated fat. It also contains milk and tree nuts according to the allergen chart. Fresh Fruit saves you 110 calories if you want something sweet on the side.

Chicken Salad Chick Broccoli Salad calories are higher at 230 per 4 oz, with 18 g fat, but it also has 8 g protein, the most of any side.

The crackers column assumes one serving of crackers (35 calories) as listed in the guide. Add 15 calories for lettuce and tomato and 90 for bacon.

If you're using this as a healthy Chicken Salad Chick nutrition calculator, start with these picks.

A meal under 400 calories: Fruity Fran scoop, Fresh Fruit and unsweetened tea comes to 390 calories and 17 g protein.

Adding bacon gives you 8 g more protein for 90 calories. A Classic Carol scoop with bacon and a cup of Mac 'n Cheese brings you to 41 g protein and 770 calories.

These scoops have 1 g of carbs or less. Order them on their own or over lettuce, and skip the bread and crackers.

The FDA Daily Value for sodium is 2,300 mg.

For the lowest sodium scoop, go with Fruity Fran (400 mg) or Fancy Nancy (410 mg). Grape Salad (40 mg) and Fresh Fruit (0 mg) are the lowest sodium sides.

The chain notes that all items are made or stored in areas where known allergens are present, so cross contact is possible. If an item isn't listed below, the guide says it has no listed allergens. None of the items in the current guide list fish, peanuts, sesame or shellfish.

Soup allergens are listed without toppings. The cheddar and sour cream toppings add milk.

The official guide is not a Chicken Salad Chick ingredients PDF. It lists allergens, not full recipes, so ask the store if you need a specific ingredient checked.

About soy and the mayo: Chicken Salad Chick uses Duke's Mayonnaise. It contains highly refined soybean oil, and the chain explains that the refining process removes the soy protein that causes reactions. Under the Food Allergen Labeling and Consumer Protection Act (FALCPA), highly refined oils are exempt from allergen labeling. That's why most chicken salad flavors are not flagged for soy. No sulfites are added to any item, though some ingredients may contain natural sulfites.

For gluten-free eaters: every chicken salad flavor is free of gluten and wheat on paper. The bread, crackers, pimento cheese, most soups, pasta salad and most chips are not. Order your scoop on greens and pick Fresh Fruit, Grape Salad or Broccoli Salad as the side. Because of shared kitchen space, people with celiac disease should talk to the store before ordering.

Chicken Salad Chick publishes its nutrition and allergy information as a six page PDF. The version this calculator uses is dated August 3, 2026 and covers chicken salad flavors, LTO flavors, pimento cheese, sandwiches, sides and chips, soups, kids meals, sweet treats, drinks and a full allergen chart.

People often search for a Chicken Salad Chick nutrition calculator PDF, but the official file is a static chart. It's fine for looking up one item, but it doesn't add anything up for you, and the allergen chart sits on separate pages from the calorie data. Everything above is the same data in one place, with the combos already worked out. If you want a paper copy, download the official Chicken Salad Chick nutrition PDF straight from the chain.

The original is linked from the official Chicken Salad Chick website. When the chain releases a new guide, we update the calculator and the date at the top of this page.

Nutrition and allergen data comes from the official Chicken Salad Chick Nutritional and Allergy Information guide dated 8.03.2026. Every row was entered by hand and checked a second time against the PDF. Chicken Salad Chick was founded in Auburn, Alabama in 2008 by Stacy and Kevin Brown and now has more than 300 locations.

This calculator is an independent tool and is not affiliated with or endorsed by Chicken Salad Chick. Values can change with recipe updates, and seasonal or LTO items are only sold at some locations for a limited time. Recipes and portions can vary by store. Daily Values are based on a 2,000 calorie diet; your needs may be different. If you have a food allergy, confirm with your local restaurant before ordering.