Fast Food Calorie & Macro Calculator.
Calculate exact calories, protein, carbs, and fat for top fast food chains. Build custom orders item-by-item and track your macros in real time.
Instant Macro Tracking
Calories, Protein, Carbs, Fat
Official Nutrition Data
Verified Fast Food Facts
Custom Order Builder
Item-by-Item Breakdown
100% Free
No Registration Required
Featured Franchises — hover to engage
The Franchise Matrix
Pick your ecosystem
Each franchise gets a dedicated calculator tuned to its exact menu — breads, proteins, sauces, sides and all.
43 of 43 franchises
How to use it
From menu to macros in four steps
No setup and nothing to install. Open a calculator and start tapping.
Pick your restaurant
Use the search bar above or tap a logo to open that brand's calculator. Every calculator uses the brand's own menu categories and item names.
Build your order
Switch between categories and tap + on each item you are ordering. Tap + again for doubles, or − to take something off.
Read your totals
The live dashboard adds up calories, protein, carbs and fat as you tap. Open Detailed breakdown for sodium, sugars, saturated fat and more.
Check any single item
Scroll below the calculator for the full menu chart. Search an item, filter by category, or sort by calories and protein to compare options.
Why use this tool
Everything you need, nothing in the way
Brand nutrition data is public, but it usually sits in long PDFs and scattered pages. This tool puts it where you can actually use it.
No login, no sign up
Open the page and use it. No account, no email, no app download, and nothing to remember next time.
Instant totals
Every tap updates calories and macros straight away. No submit button, no page reload, no waiting.
The whole menu in one place
Mains, sides, sauces, drinks and kids' items sit together, so a full meal can be added up on one screen.
More than calories
Protein, carbs and fat up front, with saturated fat, trans fat, cholesterol, sodium, fiber and sugars one tap away.
Search and sort
Find any item by name, filter by category, or sort a whole section by calories or protein to see the best fit fast.
Made for your phone
Built for small screens first, so you can check an order while you are standing in line or waiting at the drive-thru.
Why choose us
Same official numbers, far less digging
Brand websites publish the data. We make it quick to use.
| What you want to do | Brand PDF or website | Nutrition Calc |
|---|---|---|
| Find one item | Scroll a long PDF or open item pages one by one | Type in the search box and it shows up |
| Total a full meal | Add the numbers up yourself | Live total as you tap each item |
| Compare options | Jump between pages and remember numbers | Sort a whole category by calories or protein |
| Read it on a phone | Pinch and zoom wide tables | Built for small screens |
| Account needed | Some brand apps ask you to sign in | Never |
Official sources
Numbers come from the brands' own published nutrition documents, entered item by item.
Independent
No brand pays for coverage or reviews our pages. A high calorie item is shown as high calorie.
Corrected when wrong
Spot a number that looks off? Tell us and we check it against the source and fix it.
Want the detail? Read how we build and check our data.
FAQs
Questions people ask first
Quick answers about cost, sources, accuracy and how to use the calculators.
Is Nutrition Calc free to use?
Yes. Every calculator and menu chart is free, with no account, no sign up and no email required. Open a restaurant's page and start adding items.
Where do the calorie and macro numbers come from?
From each restaurant's own published nutrition information, such as its official nutrition PDF or nutrition page, plus other public nutrition data where needed. Each calculator page states its source.
How accurate are the numbers?
They are as accurate as the brand's published figures. Real portions vary from order to order and menus change, so treat totals as close estimates and check the restaurant's current information before relying on them.
How do I calculate a full meal or a double portion?
Tap + on every item in your order, including sides, sauces and drinks. Tap + again to count an item twice, for example two sauces or a footlong made from two 6-inch servings. The totals update as you go.
Which restaurants can I calculate right now?
Subway, Chipotle, Zaxby's and Hardee's have full calculators today. More brands are being added, and every logo on this page is on the list.
A note before you order
Use the numbers as a guide, not a guarantee
Every figure here comes from official and public nutrition data, but restaurants change recipes, suppliers and portion sizes. What lands on your tray can differ a little from what you see on screen.
If you have a food allergy, a medical condition or a strict diet plan, please check the restaurant's own nutrition and allergen information and talk to your doctor or a registered dietitian. This site is for general information only.
We are independent and not linked to any restaurant brand. If a number looks wrong, let us know. Every report is checked against the source, and it helps everyone who uses the site after you.