Subway built its empire on customization — assembly-line subs where you dictate every layer. Our Subway calculator mirrors that exact freedom: pick a bread, stack a protein, layer the veggies, drizzle the sauce, and watch your macros assemble in real time.
209
items
16
categories
Official
source
The Builder
6" Steak Philly
192g
6" Chipotle Philly
198g
6" Cheesy Garlic Steak
199g
6" Grilled Chicken
247g
6" Chicken & Bacon Ranch
262g
6" Spicy Nacho Chicken
203g
6" Honey Mustard BBQ Chicken
273g
6" Sweet Onion Teriyaki Chicken
256g
6" B.M.T.
240g
6" Spicy Italian
239g
6" 5 Meat Italian
303g
6" Meatball Marinara
239g
6" Meatball Pepperoni
268g
6" Oven-Roasted Turkey
233g
6" Black Forest Ham
233g
6" Roast Beef
247g
6" Cold Cut Combo
240g
6" Tuna
236g
6" Veggie Delite
191g
6" All American Club
242g
6" Subway Club
263g
6" Big Hot Pastrami
232g
6" B.L.T.
171g
6" Buffalo Chicken
288g
6" Oven-Roasted Turkey & Ham
233g
6" Pizza Sub
177g
6" Veggie Patty
263g
6" Grilled Chicken & Smashed Avocado
311g
6" Grilled Chicken & Fresh Avocado
304g
6" Ham & Turkey Stacker
226g
6" Turkey & Ranch Delite
254g
6" Seasoned Steak & Smashed Avocado
297g
6" Seasoned Steak & Fresh Avocado
290g
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Every item we have on file, grouped the way Subway groups its own menu. Tap any item to see saturated fat, sodium and the rest.
209 items shown · values are per serving and may change
The Breakdown
The base decides more than you think. A 6-inch Artisan Italian bread is 210 calories, while a 12-inch wrap is 300 and comes with a footlong portion of meat, which is why a Grilled Chicken wrap lands at 680 calories against 510 for the 6-inch sub. Protein Bowls drop the bread but double the meat: the Grilled Chicken bowl is 620 calories with 48g of protein.
The Fresh Fit Ham & Turkey Stacker is 290 calories with 20g of protein and just 5g of fat on a 6-inch. The Grilled Chicken & Fresh Avocado 6-inch gets you 35g of protein for 450 calories. Load the free vegetables, most of which add 0 to 5 calories per portion, and keep the sauce light.
Sauce is the quiet one. A portion of mayonnaise is 100 calories and 11g of fat, while yellow mustard is 10. Peppercorn Ranch adds 80 and Baja Chipotle 70. Size matters too: a 6-inch Spicy Italian is already 680 calories, and a footlong doubles every number on this page.
Every menu has its own macro signature. Compare your order across the full calculator hub.