Chipotle turned fast-casual into an assembly line of real ingredients — responsibly raised meats, fresh-pressed tortillas, and a salsa bar with actual heat. Our Chipotle calculator mirrors that build exactly: choose a base, stack rice and beans, pick a protein, layer salsas and toppings, and watch the macros of your bowl or burrito assemble live.
123
items
9
categories
Official
source
The Builder
Flour Tortilla (burrito)
1 ea
Flour Tortilla (taco)
1 ea
Crispy Corn Tortilla
1 ea
Live Dashboard
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Every item we have on file, grouped the way Chipotle groups its own menu. Tap any item to see saturated fat, sodium and the rest.
123 items shown · values are per serving and may change
The Breakdown
The flour tortilla on a burrito is 320 calories and 50g of carbs before anything goes inside it. Order the same fillings as a bowl and those numbers disappear. Crispy corn taco shells are 70 calories each, and a soft flour taco tortilla is 80.
Chicken gives the most protein per portion: 32g for 180 calories. Barbacoa is 24g for 170, Carnitas 23g for 210 with 12g of fat, and Steak 21g for 150. Sofritas are the plant-based option at 8g of protein for 150 calories. A 4 oz scoop of rice adds 210 calories and beans add 130.
A 4 oz scoop of guacamole is 230 calories and 22g of fat. Cheese and sour cream are 110 each, and Queso Blanco on an entree is 120. On a salad, the Chipotle-Honey Vinaigrette adds 220 calories. A regular bag of chips is 540 before any dip, so the side can outweigh the bowl.
Every menu has its own macro signature. Compare your order across the full calculator hub.